It is important for middle-aged people to lose weight, and it is also important for personal health to maintain a good and healthy body shape. For middle-aged people who want to lose weight is really difficult, many people have found that their previous body is not very easy to gain weight, but with the growth of age, the speed of body fat seems to be more and more
It is important for middle-aged people to slim down, and it is also important for personal health to maintain a good healthy body shape. For middle-aged people who want to lose weight is really difficult, many people have found their previous body is not very easy to gain weight, but with the growth of age, the speed of body fat seems to be faster and faster, and want to lose weight is also more difficult. Because with the growth of age, the body’s various functions decline, while the body’s metabolic capacity is also declining, which will also appear “middle-aged fat” situation, and is often the problem that many of us now face.
Want to avoid middle-aged fat, or middle-aged people want to lose weight and slim down, how to do it? We all know that the reason affecting the body fat is the metabolic ability, then only to speed up the body’s metabolic ability to make their body thin, improve metabolic ability at the same time, consume more calories, burn and decompose fat, so as to achieve the goal of a thin body.
So, how do middle-aged people lose weight? 5 ways to improve metabolic capacity, so you can easily lose weight!
1, more protein supplements, reduce calorie intake
Body supplementation protein can effectively improve the body’s food thermic effect, improve the body’s metabolic capacity, and promote the speed of fat burning and fat loss. Protein itself is a large molecule, in the body is digested and absorbed when the need to consume a lot of heat, thus improving the body’s metabolism, in addition, rich in protein food has a strong sense of satiety, to a certain extent, also reduces your intake of more other calories.
2, after the meal do not lie down or sedentary, stand against the wall or walk to promote digestion
Do not let yourself always sit after three meals, because just after eating food has not had time to digest, stand up a station to help the peristalsis of the stomach and intestines, improve the body’s ability to digest and absorb. If you always sit after meals, will let the food accumulate in the gastrointestinal, difficult to digest at the same time, but also induce gastrointestinal disease, so that more calories accumulate in the body, thus leading to fat body. So do not lie down or sit for a long time after meals.
3, eat to chew slowly, to help the gastrointestinal digestion, improve body metabolism
The speed of eating if too fast will lead to more food into the gastrointestinal internal difficult to be digested, but also easy to eat support, not only will let more calories into fat accumulation in the body, but also let you indigestion, reducing the body’s metabolic capacity.
So slow down when you eat, chew and swallow slowly to eat, you can reduce the burden on the gastrointestinal tract, can also help the absorption and digestion of the gastrointestinal tract.
4, adhere to do strength training to improve muscle content and promote the body’s metabolism
Strength training can help the body to improve muscle content at the same time, but also make the body become tighter and firmer, so that your body has more lines, muscle content will also improve the body’s metabolic capacity, because the muscle in the process of repair and growth will consume a lot of calories, thus speeding up the body’s operation, speeding up the body’s fat burning and fat loss.
5, develop the habit of going to bed early to promote stable endocrine secretion and promote body metabolism
Early to bed can ensure that the body’s basic metabolism and endocrine stable operation, and sleep can consume more calories, so you can keep your body full of vitality and energy every day, so you can lose weight faster and improve the body’s metabolic capacity. Going to bed early can also slow down the body’s aging rate to speed up, allowing you to maintain your vitality and energy.
These few methods can make your body slim down faster and develop an easy-to-thin physique, so you can stay away from middle-aged obesity, but also maintain a good figure all year round.