The probability of anemia in the elderly is still very high, so it is important to actively improve the situation and prevent it in time to reduce the harm. As the elderly grow older, there are still many problems that arise, so it is important to pay attention to the physical aspects and do a good job of maintenance to avoid damage to health. Many elderly people have a variety of physical problems, so what are the factors that lead to anemia? How to improve such a situation? Let’s take a look at the following.
What factors lead to anemia in the elderly
1, improper medication, the elderly due to physical reasons, have to use some drugs, such as antipyretic and analgesic drugs, anti-diabetic drugs, anti-tumor drugs, immunosuppressants and other drugs are inhibited to the production of hematopoietic cells.
2, autoimmune hemolytic anemia, immune dysfunction, the body will lose the ability to self-recognition, and eventually will cause autoimmune hemolytic anemia.
3, hematopoietic function decline, it is known that human blood components are constantly renewed, and human hematopoietic function will continue to decline as people age, when the red bone marrow in the body becomes yellow bone marrow, the hematopoietic function also slowly declines. The older a person is, the worse the hematopoietic function will be is one of the main reasons for causing old people old love anemia.
4, malnutrition, the elderly mostly like to eat very badly cooked food, and the daily diet is overcooked, especially folic acid, vitamin B12, iron, protein will be lost more quickly, and many of these nutrients are an indispensable part of the raw materials for hematopoiesis.
5, disease, gastrointestinal blood loss, blood in the stool, peptic ulcer, tumor occult blood loss, occult hematuria or some diseases of post-operative hemorrhage may cause the more blood loss in the elderly.
6, insufficient blood production factors, the elderly testosterone secretion, erythropoietin will continue to decline with age, and eventually will cause low hemoglobin, thus causing anemia.
7, like to drink tea, most elderly people in life like to drink tea, and tea has a lot of inhibit the absorption of iron, so drink more easily caused by the body iron element foot, so remind elderly friends daily remember to drink strong tea.
How to improve it
1,Chinese herbal medicine for blood
In China, Chinese medicine is the main blood food, of which Agaricus is the best blood food. Other tonics for blood and qi are ginseng, angelica, red dates, rehmannia, white peony, astragalus, wolfberry, etc. Among them, Dang Shen, Angelica, Chuanxiong, Dan Pi, Panax notoginseng and Xiang Shen can also invigorate blood and remove blood stasis. In daily life, we often use duck, chicken, ribs and Chinese herbs together with stew to improve the effect of blood deficiency.
2,Fruits and vegetables for blood
Anemia in the elderly is mainly due to the lack of iron in the body. The first thing is to supplement the iron element. Our daily life common dates, almonds, oranges, tomatoes, coconuts, kumquats, bananas, papaya, peaches, grapefruit, pears, mangoes, lychees, pipa, grapes, cherries, cinnamon and other fruits are rich in iron elements, can often eat more. It is best to squeeze the fresh fruit into juice for the elderly to eat, more conducive to the elderly digestion and absorption.
3, iron supplementation for blood
To eat more iron food, iron-rich food are chicken liver, pig liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. These foods are not only high in heme iron, and in the absorption process does not receive the influence of other things.
4,Protein for blood
How to supplement anemia in the elderly? Supplemental protein is vital. Protein-rich foods include eggs, dairy, fish, lean meat, shrimp and beans. Protein and iron are important components of human hemoglobin, sufficient protein to create more blood.
5,Vitamin C for blood
Vitamin C can effectively promote the absorption of iron, so common in daily life such as dates, apricots, oranges, hawthorn, tomatoes, bitter melon, green tomatoes and peppers, lettuce, green bamboo shoots, spinach, purple cabbage, grapes, oranges, cherries and other foods rich in vitamin C can effectively help the absorption of iron and protein synthesis. Elderly people with anemia should eat more foods rich in vitamin C.
These are the introduction to the problem of anemia, for which we should pay attention to do a good job in the daily improvement, active care can reduce the harm, but also to further prevent the problem. In order to reduce the harm to the body, when anemia occurs, you should actively adjust, eat more nutritious food and exercise properly, so as to avoid the harm. Well, that’s all for today’s introduction, I hope it can help you.
