The problem of wide and thick hips appears more often in women, especially in people who are sedentary for a long time, and you must pay attention to such a situation. When you see the problem of the buttocks, you must pay attention to it and actively do a good job of improving it. How can I lift my buttocks? It is important for women to lift their hips, because good-looking hips can really give themselves extra points, why are the hips wide and thick? How to do such a situation, let’s look at it together below.
What are the reasons for wide and thick hips
Sumo squat
Stand with your feet wide and your toes pointed out. Holding your hands comfortably in front of your chest to help you maintain your balance, bend your knees and lower your hips deep so that your thighs are parallel to the ground. Be sure to keep the weight back on your heels.
Now back up, with your legs fully extended, squeeze your hips at the top of the movement to get the most out of your workout.
Repeat for 20 seconds, followed by 10 seconds of rest.
Sedentary
Some people are sedentary because they are lazy, while others are sedentary because they are forced by the situation, such as white-collar workers. White-collar workers often sit all day long, and over time, the small buttocks are miserable to become luxury buttocks. Although it has been to sit and work, but still should often stand up and walk. If there is no way to do regular exercise, at least every hour or so to sit up and walk two steps. You can take a trip to the bathroom or pour yourself a glass of water in the pantry, and by the way, press the hip acupuncture points to promote the circulation of qi and blood in the hip, so as to prevent the generation of luxury buttocks.
Stretch your legs
Many people like to stilt, whether male or female, perhaps at the moment, you are nestled in a chair, crossing your legs in reading this article. No matter where you are, if you cross your legs all day long, it will seriously hinder the blood and lymph circulation in your legs, leading to swelling in the lower body. If you also do not do do leg care, it will cause varicose veins, which will seriously affect the circulation of blood and Qi in the lower body. Every day after taking a shower, massage your legs as well as your buttocks with a body-specific massage oil. This will relieve the swelling of the lower body and prevent the accumulation of fat in the lower body.
How to do a butt lift?
Static lunge
Keep your upper body straight, shoulders and back relaxed, chest up (choose a point to stare at in front of you so you don’t keep looking).
Stand up straight and with your right leg, lower your hips until both knees are bent at roughly a 90 degree angle. Make sure the front of your knee is directly above your ankle, not lined up too far out, and make sure the other knee doesn’t touch the ground. Keep the weight on your heels as you push back to the starting position.
Repeat for 20 seconds, followed by 10 seconds of rest.
Pelvic lift
How to do it: Lie flat on the floor with your hands palms facing down on either side of your body. Keep your head and hands close to the ground and lift your hips up to tighten your glutes. Repeat for 3 sets of 12 reps each.
Note: The hips should not be on the ground during the exercise. Inhale when tightening the glutes and exhale when relaxing.
Lower body exercises
Practice: Lie prone on the ground with your forehead pressed into your hands, extend your legs straight and hook your toes to the ground. Tighten the right hip and lift the right leg, inhaling as you lower the right leg, taking care not to let the toes hit the ground. Repeat for two sets, 10 times for each leg in each set.
These are the introduction of the problem of lifting the buttocks, want to maintain a good-looking body, and daily habits, and exercise, etc. are inseparable. You should pay attention to your personal situation and pay enough attention when you have problems such as flabby buttocks or sagging. Well, that’s all for today’s introduction, hope it can help.
