The workforce is obese “regular visitors”! But often eat these 5 kinds of food, you can not grow meat

The workforce is a very easy to gain weight, mostly due to unhealthy eating habits caused by the following look at what to eat at work fast? Worker a week to lose weight recipes.

What do office workers eat to lose weight fast

1, broccoli

Effective weight loss recipes, although it is said that lunch should also eat well, but for weight loss friends, and can not eat high-calorie food, only to eat more healthy food, such as broccoli. In fact, broccoli contains a lot of antioxidants and is also rich in carotenoids and vitamin C. It can serve the purpose of beauty and help women lose weight. Secondly, you can also eat more cabbage, because cabbage contains a lot of fiber, can promote intestinal peristalsis, can be discharged from the body of waste.

2, beef

The workforce is a very easy to gain weight, most due to unhealthy eating habits caused by the following look at what to eat at work to lose weight fast? The week weight loss recipes for commuters.

In many red meat food inside, beef is one of the most nutritious. From a nutritional point of view, the nutrients contained in beef are many times higher than chicken breast, and eating milk can make the body feel fuller. So, if you want to lose weight, you should eat some beef in your normal life. Especially when eating lunch, it is more important to eat more beef. This can not only give the body more vitamins, but also play a very good weight loss effect, bringing a variety of benefits.

3, onion

Onion as a diet weight loss recipes, has a strong bactericidal effect, because the onion contains phytocide, not only has a stimulating appetite, but also can help digestion, blood cleansing, and help reduce cholesterol.


Tofu as a good source of protein, it contains a chemical called “isoflavones”, which is an effective antioxidant, and therefore has a good anti-aging effect.


Carrots are rich in sugars, proteins and vitamins, with the highest content of beta carotene, which is not only good for digestion, but also stimulates intestinal peristalsis, and most importantly, carrots contain almost no fat, which is absolutely indispensable for weight loss vegetables.

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