Ginger can be found everywhere in life, and people use it often in their daily cooking. Ginger is a common condiment. Putting some ginger when making fish can remove fishy. Drinking ginger soup in cold weather helps keep you warm and protect you from the cold. At the same time, ginger also has a high medicinal value, can play a certain role in health care.
As the saying goes, “eating ginger in the morning is better than ginseng soup”, which means that eating ginger in the morning after waking up is even similar to ginseng in terms of tonic effect.
Is it true that “eating ginger in the morning is better than ginseng soup”?
Ginger is pungent, a warm ingredient, which has some curcuminoids, resulting in a spicy taste.
Ginger is rich in curcumin, which improves the digestive and absorption capacity of the gastrointestinal tract and reduces the risk of gastrointestinal lesions.
7:00am to 9:00am belongs to the period of stomach meridian coverage. Eating ginger during this period can directly stimulate the gastric mucosa, promote the secretion of gastric acid, enhance the digestion and absorption of food in the stomach, and promote the absorption of nutrients.
The body will slowly consume the yang energy in the body during sleep, so waiting until the next morning will accumulate more wet and cold air, and eating ginger during this period will help increase yang energy.
There are other benefits of eating ginger in the morning, such as colds. Poor blood circulation. Poor digestion helps to achieve a certain regulatory effect.
What benefits will men reap when they wake up in the morning and insist on eating ginger?
1. Improve the quality of sleep
At present, the pace of life is getting faster and faster, many people need to face huge pressure in all aspects, some young people are busy with work, need to stay up late and work overtime often.
Often stay up late, sleep quality is not enough, will disrupt the body’s endocrine and biological clock, affecting the body organs and tissue function regulation and rest, reducing the quality of sleep, more likely to physical problems.
This may wish to eat ginger, can play a certain tonic effect, enhance metabolism and blood circulation function, eliminate harmful waste in the body, reduce body stress, improve the quality of sleep at night.
2. Enhance the body resistance
Some people are usually stressed, long-term high pressure state can not be effectively released, will reduce their immunity and resistance, leading to subhealth problems. In addition, some people can not maintain a regular routine and eating habits, it is easy to be found by a variety of diseases.
Therefore, it is important to pay attention to immunity and health in general. You can eat ginger in the morning after waking up, which can promote the nutrient absorption of ginger, provide the energy needed by the body, and enhance your immune function and resistance.
3. Refresh and wake up the brain
After sleeping and resting at night, the body has not fully recovered the brain state the next day, and some people tend to feel weak and fatigued. At this time, you may want to eat a piece of ginger to help absorb nutrients, wake up their functions faster, and promote the recovery of mental and brain functions.
4. Relieve cold hands and feet
Many women have a cold constitution and often have cold hands and feet and fear of cold, and some men also have these phenomena. Men with this condition may wish to drink ginger water or eat ginger slices after waking up in the morning to help the rapid absorption of the hot ingredients in ginger to relieve the problem of cold hands and feet and enhance physical fitness.
5. improve appetite
Nowadays, people have a variety of dietary structures and can supplement their bodies with the nutrients they need through a diverse diet. However, some people do not pay attention to healthy eating habits and often eat uncontrolled food that can easily have adverse effects on the body, which can easily reduce appetite and damage health.
If there is a loss of appetite, insufficient food intake and insufficient nutrients in the body, it can easily lead to nutritional imbalance and malnutrition. At this point, you may want to eat some ginger when you wake up in the morning. Nutrition can improve appetite, accelerate the digestion and absorption of the gastrointestinal tract, and reduce the burden pressure on the digestive system.
6. relief of dampness and cold
Some people often eat a variety of cold food, especially in hot weather, some men like to drink cold drinks or cold beer, it is easy to accumulate a lot of wet and cold air in the body. The accumulation of too much moisture and cold in the body will reduce immunity and resistance, and make it easy to develop diseases and physical fatigue.
Eating a slice of ginger after waking up in the morning can eliminate excess water and cold in the body through the heat in ginger and reduce the effects of negative stress.
Who is not suitable for eating ginger?
1. People with bad breath
Usually stomach heat causes bad breath, and ginger is a warm ingredient that tends to aggravate stomach heat after consumption, which may lead to bleeding hemorrhoids. Toothache . Headache and other problems.
2. People with feverish hands and feet
Some people are prone to heat in the soles of their feet. The palms of the hands and other parts of the fever phenomenon, at this time to avoid eating ginger, mainly affected by Yin deficiency body, easy to cause weakness, dry mouth. Insomnia. Dry eyes. Insomnia and other uncomfortable symptoms.
3. Angry people
Due to the partial nature of ginger, if a person likes to be angry, this phenomenon will become more serious. Some people affected by anger will have mouth ulcers. Sore throat . Cough and other problems, eat more food to clear heat and lower fire, and touch less irritating food.