This nut is not only low in calories, but has 8 times more VC than an apple.
Do you know what nutritional value of chestnuts? Many people say "ten chestnuts a bowl of rice", eat chestnuts easy...
What moisturizing blind spots are easy to forget when skincare and how to keep skin well hydrated?
Daily skin care for sophisticated women can be said to be something that is done every day, the formation of...
How to choose the right mask according to different skin types and how to do dry and dehydrated skin?
Dry skin problems will often occur in the autumn and winter seasons, it is now the time of the change...
Why do people who take selenium supplements regularly are less likely to get sick?
It is an indisputable fact that people who regularly take selenium supplements are less prone to illness. It is because...
How to treat psychological cleanliness?
I believe we have all heard of the term psychological neuroticism, but what is it? Health experts point out that...
What are the reasons for the appearance of crow’s feet over the years?
The appearance of crow's feet is the enhancement of the sense of age and the trace of slowly getting old,...
Less than 5 hours of sleep, vulnerable to a variety of chronic diseases
In order to further strengthen and update the concept of cardiovascular health, the American Heart Association (AHA) issued a presidential...
Obsessive-compulsive disorder is a mental illness that gets tighter and tighter
The greatest pain of OCD is that we know our actions and those "what-if" thoughts are unnecessary, but we can't...
Why do older adults experience memory loss and how to improve memory at the same time
When it comes to the elderly, most people have the impression of gray hair, hobbling and slow movement. As the...
Autumn must eat three kinds of high nutrition fruit
It is said that eating more fruit is good for the body, but each season has its corresponding more suitable...